The Ultimate Guide to Self-Care in Jaco
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The Ultimate Guide to Self-Care in Jaco: 5 Ways to Unwind and Rejuvenate

Date Published:
Jun 18, 2023
The Ultimate Guide to Self-Care in Jaco: 5 Ways to Unwind and Rejuvenate

The Ultimate Guide to Self-Care in Jaco: 5 Ways to Unwind and Rejuvenate

Taking time for self-care is an essential part of living a healthy lifestyle. Since everyone unwinds and relaxes differently, for some it may involve surfing on the rolling Pacific waves, while for others it might mean an hour-long deep tissue or Swedish massage. That's why Jaco Costa Rica is the perfect destination for those seeking to unwind and rejuvenate during their vacation. This picturesque coastal town is home to numerous self-care options that cater to all types of people. Whether it's a day exploring the rainforest, spending time on the sandy beach, or partaking in an adventurous excursion, Jaco is the perfect destination for your Zen Escape. In this ultimate guide to self-care in Jaco, we will delve into some of the best ways to tend to your mind, body, and soul in this breathtaking part of Costa Rica.

Get a Massage 💆🧖👌🤲

hot stone massage

Getting a massage is one of the most popular ways to relax and unwind in Jaco. There are many options available, ranging from luxurious spa treatments to affordable local massages. For those seeking a high-end experience, there are world-class wellness spas that offer a variety of treatments, including hot stone massages, deep tissue massages, and aromatherapy massages. These spas typically charge around $100-200 for a one-hour session. On the other hand, visitors can opt for a professional in-suite massage, which is provided on the beach or at your accommodations. These massages cost around $80 for a one-hour session and offer organic local oils and lotions, licensed massage therapists, and a more casual, relaxed experience. Our travel agents can help you book an in-suite massage including Swedish, Deep Tissue, Anti-Stress and Couple’s Massages. Regardless of the option you choose, getting a massage in Jaco is an excellent way to relieve stress and tension and rejuvenate your body and mind.

Explore the Mountains 🌄🏍️🚙📷

atv mountain

For those seeking a more adventurous way to unwind while in Jaco, taking a private ATV tour through the rainforest mountains is an excellent option. This exhilarating activity offers visitors the chance to explore the lush forests of Costa Rica while enjoying breathtaking views of the Pacific Ocean. Private ATV tours are led by experienced guides who will take you through winding trails and show you the most beautiful spots in the rainforest. The experience offers visitors an adrenaline rush and a chance to escape from the stresses of everyday life. As you ride through the mountains, you'll breathe in the fresh air, take in the incredible sights of the rainforest, and feel the wind rushing past you. It's a unique, thrilling experience that will leave you feeling refreshed and rejuvenated. If you're looking for a unique way to unwind and relax while in Jaco, a private ATV ride through the rainforest mountains could be just what you need. For those who want the experience but prefer not to drive, you should consider a Rainforest Adventure tour, which includes all of the majesty of an ATV tour through the mountains, but with a professional driver at the wheel instead.

Be One with the Waves ⛱️🏄🏽🏄‍♀️🌞


Learning to surf in Jaco is another excellent way to unwind and relax while on vacation. This picturesque coastal town is known for its world-class surfing spots, making it an ideal place to learn this exciting activity. Surfing requires complete concentration and focus, which can help people forget about their daily worries and stresses. Being out in the ocean provides an excellent opportunity to connect with nature and enjoy the feel and the sound of the waves. Whether you're a beginner or an experienced surfer, Jaco offers lessons and surfing tours with experienced instructors who will help you improve your skills and focus on finding oneness with the ocean. The physical activity involved in surfing can also provide a great workout, releasing endorphins and boosting your mood. Surfing in Jaco is a fun, challenging, and rewarding experience that can help you unwind and rejuvenate your body and mind.

Healthful Eating 🥗😋🥤🥑🍣


Jaco offers a plethora of healthy food and dining options that can rejuvenate your body. The town boasts of several eateries that specialize in organic, vegetarian and vegan cuisine, offering a variety of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Eating such meals can nourish your body, increase your metabolism, improve digestion, and boost your energy levels. Not only are these foods delicious, but they can also help you maintain a healthy weight and prevent chronic conditions like heart disease and diabetes. If you're looking to rejuvenate your body, Jaco's healthy food and dining options are definitely worth exploring. Some of our favorites include Hola Indian, Arigato Sushi, SER Restaurant and Karma Cafe. You can also check out the Jaco Farmer’s Market for delicious, fresh produce.

Go on a Private Hike 🐒🐾🦥🌳

manuel antonio monkey

Booking a private hike of Carara National Park or Manuel Antonio National Park with a naturalist guide can be a great way to reduce stress and rejuvenate. These parks are home to a range of flora and fauna, from exotic birds to tropical plants, that can provide a calming and serene environment. The naturalist guide will lead you through the park, providing insight into the ecosystem and pointing out various wildlife species. As you breathe in the fresh air and marvel at the beauty of nature surrounding you, you'll experience a sense of relaxation and peace. Being in nature has been shown to lower cortisol levels and increase endorphins, which can improve mood and promote relaxation. A private hike of Carara or Manuel Antonio with a naturalist guide is a perfect way to recharge and enjoy the simple pleasures of nature.


Self-care in Jaco, Costa Rica can take many forms, including healthy eating, private hikes of beautiful parks, and other rejuvenating experiences. For those who enjoy physical activity, yoga classes are readily available and provide a sense of calm and relaxation. Watching sunsets from Playa Jaco or any of the surrounding beaches is a stunning way to unwind and connect with nature. Jaco offers a wealth of self-care options that can help visitors disconnect from the stresses of daily life and reconnect with themselves, their bodies, and the natural world. Whether you prefer a day of adventure or a peaceful afternoon watching the waves, Jaco is the perfect destination in Costa Rica for those looking to practice self-care and enhance their overall well-being.