Planning a trip to Manuel Antonio is an exciting first step toward an unforgettable adventure. With its world-renowned national park, stunning beaches, and lush rainforests, this Costa Rican gem offers a little bit of everything. But to make the most of your time in paradise, packing smart is key.

At Adventure Tours Costa Rica, we see thousands of travelers every year. This guide cuts through the clutter and gives you a clear, comprehensive 2025 Manuel Antonio packing list based on what we see working (and what gets forgotten) on our daily excursions.

The Right Clothing for the Tropical Climate

Manuel Antonio's climate is tropical and humid year-round. Light, breathable clothing is essential for staying comfortable. When deciding on what to wear in Manuel Antonio, think layers and quick-drying fabrics.

Local Pro-Tip: In the Dry Season (Dec–April), focus on sun protection. In the Green Season (May–Nov), prioritize moisture-wicking gear that won't stay damp in the humidity.

• Lightweight T-Shirts & Tank Tops: Pack several tops made from cotton, linen, or moisture-wicking materials.
• Shorts & Skirts: You’ll live in shorts. Bring a few comfortable pairs for walking around town.

• Long-Sleeved Shirts & Pants: One or two lightweight long-sleeved options offer protection from the sun and evening mosquitos.
• Rain Jacket or Poncho: A lightweight, packable rain jacket is non-negotiable. Tropical rain showers can appear suddenly.
• Swimsuits: Bring at least two. One to wear, and one to dry.
• Undergarments & Socks: Pack more than you think. Choose quick-drying synthetic socks—especially important for trekking.

Essential Gear for Park and Jungle Hikes

Manuel Antonio National Park is a maze of well-maintained trails. Having the right hiking gear for Costa Rica makes your experience safer and more enjoyable.

• Sturdy Walking Shoes: Closed-toe shoes with good grip are ideal for our Guided Park Tours. Proper footwear is also a safety requirement for high-speed adventures like our Manuel Antonio Zipline Tours—you don't want to lose a shoe while flying through the canopy!
• Waterproof Dry Bag: A must-have. It protects your camera from sudden downpours or salt spray if you're heading out on one of our Los Sueños Fishing Charters.
• Binoculars: Essential for spotting sloths and monkeys high in the trees.
• Insect Repellent: Use a reliable repellent with DEET or Picaridin for jungle trails.
• Portable Power Bank: Don't let your phone die right as you spot a toucan!

Your Beach Day Must-Haves

The beaches in Manuel Antonio are spectacular. Be prepared for a perfect day by the Pacific.

• Reef-Safe Sunscreen: Help us preserve our marine life by using mineral-based, reef-safe sunblock.
• Sun Hat & Polarized Sunglasses: The equatorial sun is intense; protect your eyes and face.
• Quick-Dry Towel: Microfiber towels are much better suited for the high humidity of the rainforest.
• Cash (Colones/USD): Useful for tipping guides, beach vendors, or small purchases in Quepos.

Frequently Asked Questions

Can I wear flip-flops in the National Park?

While allowed, we highly recommend hiking sandals or sneakers. Some trails can be slippery after a rain shower, and closed-toe shoes provide much better protection.

Is single-use plastic allowed in the park?

No. As of 2025, Manuel Antonio National Park strictly prohibits single-use plastic bottles and outside food to protect the local wildlife.